Good day! How are things in your world? Things with us are well. The kids are back in school after the xmas break, Dadum's is on days for the next few months and I'm still enjoying my job very much.
I have been on the elliptical, my food intake has decreased and I'm more conscious of what I'm eating and portion size, as well as hungry/full. Moreso than waiting until I'm hungry, I'm eating small portions more often. Yesterday it was oatmeal for breakfast, yogurt and dried fruit for coffee, various veggies and a small piece of ham for lunch, then ham buns for supper. Maybe not ideal but certainly a lot less calories than I was intaking; I think it's a good start.
We had a shooting in town yesterday at high noon. A meth head with $8K cash and $10K in meth in his car got shot in the face, then drove himself to the hospital. His passenger was so high on meth that the hospital kept her overnight. No word on the shooter being captured. I would love to say this is a one time thing, but I'm sure it will become more and more common. Meth - the end of any brain cells you hoped to utilize. Want to lose weight and get holes in your head at the same time? Do meth!
Well, Drey wants his laptop back and I've got to head to the tub. Take care, stay safe and have a great night.
Toodles!
I have been on the elliptical, my food intake has decreased and I'm more conscious of what I'm eating and portion size, as well as hungry/full. Moreso than waiting until I'm hungry, I'm eating small portions more often. Yesterday it was oatmeal for breakfast, yogurt and dried fruit for coffee, various veggies and a small piece of ham for lunch, then ham buns for supper. Maybe not ideal but certainly a lot less calories than I was intaking; I think it's a good start.
We had a shooting in town yesterday at high noon. A meth head with $8K cash and $10K in meth in his car got shot in the face, then drove himself to the hospital. His passenger was so high on meth that the hospital kept her overnight. No word on the shooter being captured. I would love to say this is a one time thing, but I'm sure it will become more and more common. Meth - the end of any brain cells you hoped to utilize. Want to lose weight and get holes in your head at the same time? Do meth!
Well, Drey wants his laptop back and I've got to head to the tub. Take care, stay safe and have a great night.
Toodles!
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