The Stairs

The stairs are going well at work, however the Christmas season and all these damn goodies that keep arriving at work are not assisting my hips in doing any shrinking. I just read this great article on self esteem and exercise. I do know I felt better when I exercised more regularly. It was so easily to fall out of the routine though and I wonder how long you have to do that before it just gets easier to stick with.

I've got BDJ here bugging me for the puter, so I'm going to publish this and get off.

Toodles for now!